I had a feeling I'd see you here.
There are things that inspire me. Most of it is love found around me. The rainbows, the sunshine, the trees. But you don't want to know what inspires me. You want to be inspired.
Do this. Be still. Come into my room. Drop your shoes at the door, ok?
And, how about you drop all the past baggage you've been carrying around? Just a for a few minutes. It's probably a lot, but just leave it at the door. You can get it when you leave again.
If you're still with me, can you now drop your anxieties about the future there too?
Promise. Just a few minutes.
Now, here we are.
Can you leave your thoughts out of this for a moment?
This space, this feeling, this right here.
Breath in. I like to pull it up like a zipper in the front of my body.
Breath out. Now feel it go down your back releasing each muscle along the way.
Breathe in again. Breathe out again.
Everything still left out at the door.
This space right here. THIS. Feel it?
Does it feel suffering? No
Does it hurt? No
Does it ever end? No
Is it male? No
Is it female? No
Does it follow politics? No
Does see race? No
Was it ever born? No
Will it ever die? No
Will it ask you for anything? No
Will pressure you for anything? No
This is where my heart is. My being. And love. And where I hope this space will be a place we can connect, love and see the magic and aliveness that is already all around us.
~inspired by Mooji.